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Since the advent of chemically grown, processed foods there have been higher rates of cancer and malnutrition.
Birth defects may also be caused by chemicals in food. And as stewards of the earth, we should be caring for it, not poisoning it. Granted, we may not be the ones pouring the toxic chemicals on, however, when we buy produce that has been grown with the use of chemicals, we are complicit in a system that poisons the ground and water systems (and in turn, people).
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BOTANTICALS
Cinnamon can improve glucose and cholesterol levels in the blood. But More Than a Pinch Required.
In studies, cinnamon, cloves, bay leaves, and turmeric have shown promise in enhancing insulin's action, writes researcher Alam Khan, PhD, with the NWFP Agricultural University in Peshawar, Pakistan.
Botanicals such as cinnamon can improve glucose metabolism and the overall condition of individuals with diabetes -- improving cholesterol metabolism, removing artery-damaging free radicals from the blood, and improving function of small blood vessels, he explains. Onions, garlic, Korean ginseng, and flaxseed have the same effect.
Witch Hazel
Witch hazel makes an effective astringent wash for the face. Commercially available witch hazel astringent contains alcohol. Making it fresh, you avoid the drying qualities of alcohol.
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AMERICA'S KIDS BEING DRUGGED TO DEATH...
LITERALLY
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USEFUL TIPS
Choose one day per week and set aside two hours for chopping and dicing vegetables for later use. *Avoid storing in plastic.
Make Use of Your Yard!
Have an area in need of hearty EASY to care for groundcover? Look into planting some Thyme. Both wild and common thyme help with indigestion, particularly when fatty foods are involved. They both contain thymol, a poweful natural antiseptic substance. Tea made from wild thyme can assist in clearing of congestion and phlegm from the respiratory tract. It can be used in assisting with coughs, colds, sore throats and infected gums. Wild Thyme can have a calming sedative influence and may help with sleep. So why not make use of some yard space?
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